30 Day Yoga Challenge Starts Today

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Best wishes to our Challengers as they start their 30 Days of…

Puppy Yoga

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Yoga relieves stress, lowers your blood pressure, and helps…

Pressed FREE Yoga Class at Aveda with Nicholl Holas

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Join us for a FREE Yoga class at Aveda   A slower pace and…

FALL 2019 30 DAY YOGA AND CLEANSE CHALLENGE

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Challenge starts with a one day juice cleanse leaving your body…

A Mindful Triathlon

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Join us for a Mindful Triathlon on Saturday, August 24th   Start…

Bend & Brew at Invictus

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Join us at Invictus Brewing Company for Bend & Brew!Flow…

Break Barriers Workshop

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Pilates & Yoga Sculpt Pop Up   Saturday August 3, 2019…

2nd Annual Barreathon

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BARREATHONJULY 28TH, 2019Join the us on Sunday, July 28th for…

July Bend & Brew at Invictus

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Join us at Invictus Brewing Company for Bend & Brew!Flow…

HIIT Barre Workshop July 4th !

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Start off your 4th of July with a bang with HIIT Barre with…