Yoga for Tight Hips
Do you spend most of your day sitting – at a desk, in the car, watching the kids sports games, etc? Sitting for extended periods can eventually lead to an uncomfortable feeling a tightness in your hips and even begin to reduce your range of motion. Yoga can be used to both stretch and strengthen the muscles around your hips, increasing both your flexibility and mobility. This workshop will guide you through yoga poses especially for the largest joint in your body – the hips.