Memorial Day PVF Join Anna on Memorial Day for a 75 min power vinyasa flow class to an energizing playlist! Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in […]
Yoga Playtime Play is our natural state of being and yet, at the same time, it’s a conscious choice, a path in which we prioritize our happiness and expand our capacity for joy and wonder. Above all, it teaches us not to take ourselves too seriously. That’s why we created an event that allows you […]
Treat the moms and mother figures in your life this Mother’s Day with the gift of yoga, athletic apparel and more! Starting May 2nd: 20% OFF all clothes, yoga mats, pura vida, jewelry, apothecary, mat towels, BLNCD, essential oils 15 Class Pass for $165 – 90 day expiration Class Pass Special available online & in-store. […]
Spring Clean Your Energy! Join Tara for a 75 minute workshop that includes guided meditations, breathwork, journaling, and yoga. The first half of the workshop will focus on clearing energy that no longer serves you. The last half of the workshop will focus on setting mindful intentions for the rest of the season. Let go […]
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class with Jordan and then follow your class with a pint of Invictus beer. Cost: $20 Sunday, May 15th at 10 am INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
Play is our natural state of being and yet, at the same time, it’s a conscious choice, a path in which we prioritize our happiness and expand our capacity for joy and wonder. Above all, it teaches us not to take ourselves too seriously. That’s why we created an event that allows you time to […]
oin Bri for a 30 minute gentle flow followed by a 30 minute sound bath meditation from Elizabeth, a certified Sound Healing specialist and fellow yogi! Whether you are new to the sound bath experience or have been “bathed” in sound before, sign up to enjoy the many benefits! A sound bath is one of […]
Do you spend most of your day sitting – at a desk, in the car, watching the kids sports games, etc? Sitting for extended periods can eventually lead to an uncomfortable feeling a tightness in your hips and even begin to reduce your range of motion. Yoga can be used to both stretch and strengthen […]
Join us as we connect back to our bodies through yoga and breath. During this workshop you will experience 30 minutes in a Yin style class with Deidre to begin to balance the Yang of our busy everyday lives. You will have the ability to take time to be present with and to make space […]
