Entries by Dawn Carlson

Bingo starts this February!

Mindfulness Bingo Take some time for yourself, and win prizes! Starting February 1st,  mark off squares and complete bingos throughout the month for a chance to win up to $100! Stop by the studio to pick up your card now!

Opening January 4th!

We are all so excited to be back in the studio and see all of you. We have missed you so much! . Make sure you are subscribed to our Newsletter by going to www.pressedmn.com so you get our email with all the DETAILS!!

Virtual Fabulous Flow Friday with Monica

Virtual Fabulous Flow Friday The weeks can be busy and we are left by Friday feeling like our heads are spinning. Join Monica for a vigorous flow from your own home. Fabulous Flow Friday is  a powerful, energetic , vinyasa yoga class where students fluidly move from one pose to the next while connecting their […]

Virtual Move and Meditation

Move and Meditation $10 per class 9pm on Monday 12/7 End your Monday with a little time just for YOU.  Clear your mind with breathing techniques while moving through a gentle vinyasa flow, followed by a 10 min guided meditation to prepare you for a peaceful night’s rest. Take care of yourself so you can […]

Virtual Hump Day Lunch Break Stretch

Hump Day Lunch Break Stretch (30 min) $5 per class Noon on Wednesdays 12/2, 12/9, 12/16 You made it halfway through the week!  Take a 30 min break away from your virtual office or distance learning to stretch and move your body.  Taking just a short amount of time to rest, move and recharge has […]

Virtual Yoga in Your Hands

Virtual Yoga in Your Hands Mudras are like tiny yoga poses, but for the hands. Just like yoga poses there are hundreds of gestures, each with their own specific benefit. Each mudra has the ability to restore balance and harmony through the body whether it be an ailment, an emotional block, a mental challenge, or […]

Virtual Happy Hour Power Flow

Virtual Happy Hour Power Flow  $10 per class Friday 11/27 at 6pm Let go of your work-week stress and welcome the weekend with this power yoga class designed to keep you moving with an upbeat playlist and energetic flows, while building & toning muscle.  Stay after class for a happy hour beverage of your choice […]