Entries by Dawn Carlson

Puppy Yoga

Yoga relieves stress, lowers your blood pressure, and helps improves your mood. But yoga with puppies? Double the benefits! This special class is for all level yogis and will be attended by our furry friends from MARS (Midwest Animal Rescue) offering puppy kisses and cuddles and maybe a nibble or two on your toes. Come […]

FALL 2019 30 DAY YOGA AND CLEANSE CHALLENGE

Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.*  Then on September 11th, your 30 Day Yoga Challengebegins! Participants will receive ONE GRAND PRIZE ENTRY for each class that they attend during the dates of the challenge. Watch for Double Point Classes throughout […]

A Mindful Triathlon

Join us for a Mindful Triathlon on Saturday, August 24th   Start your weekend off with a 45-minute Pressed Power Vinyasa Flow class with Sophia, followed by a 1.5 mile run/jog led by Monica, and finish balanced and detoxed with a 45-minute Restorative class and guided Meditation with Nicholl while receiving hand massages from the […]

Bend & Brew at Invictus

Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer.   Thursday, August 8th at 4 pm  Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449

Break Barriers Workshop

Pilates & Yoga Sculpt Pop Up   Saturday August 3, 2019 12 PM   You are confined only by the barriers you build yourself! Join Shannon for a 75 minute class to challenge your body and mind, exploring barriers and breaking them! Class will be set to 105 so anticipate a good sweat, come hydrated, […]

2nd Annual Barreathon

BARREATHONJULY 28TH, 2019 Join the us on Sunday, July 28th for Barreathon! Our Barreathon will consist of a 45-minute Barre class with Kati Goodman, a 45-minute Mat Barre class with Caitlin Schuler and finish balanced and detoxed with a 45-minute Gentle Flow class with Anna Gonzales. Sunday, July 28th 10:00 am to 12:15 pm Cost: $25 Members*  […]

July Bend & Brew at Invictus

Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Thursday, July 11th at 4 pm Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449

HIIT Barre Workshop July 4th !

Start off your 4th of July with a bang with HIIT Barre with Kati Goodman! Take your barre class to the next level – join Kati for a high intensity barre class that combines your favorite barre classics with a burst of cardio. This will raise your heart rate up while still toning and strengthening […]

Kids Yoga

Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day lives. Kids yoga is […]