Entries by Dawn Carlson

Virtual Fabulous Flow Friday with Monica

Virtual Fabulous Flow Friday The weeks can be busy and we are left by Friday feeling like our heads are spinning. Join Monica for a vigorous flow from your own home. Fabulous Flow Friday is  a powerful, energetic , vinyasa yoga class where students fluidly move from one pose to the next while connecting their […]

Virtual Move and Meditation

Move and Meditation $10 per class 9pm on Monday 12/7 End your Monday with a little time just for YOU.  Clear your mind with breathing techniques while moving through a gentle vinyasa flow, followed by a 10 min guided meditation to prepare you for a peaceful night’s rest. Take care of yourself so you can […]

Virtual Hump Day Lunch Break Stretch

Hump Day Lunch Break Stretch (30 min) $5 per class Noon on Wednesdays 12/2, 12/9, 12/16 You made it halfway through the week!  Take a 30 min break away from your virtual office or distance learning to stretch and move your body.  Taking just a short amount of time to rest, move and recharge has […]

Virtual Yoga in Your Hands

Virtual Yoga in Your Hands Mudras are like tiny yoga poses, but for the hands. Just like yoga poses there are hundreds of gestures, each with their own specific benefit. Each mudra has the ability to restore balance and harmony through the body whether it be an ailment, an emotional block, a mental challenge, or […]

Virtual Happy Hour Power Flow

Virtual Happy Hour Power Flow  $10 per class Friday 11/27 at 6pm Let go of your work-week stress and welcome the weekend with this power yoga class designed to keep you moving with an upbeat playlist and energetic flows, while building & toning muscle.  Stay after class for a happy hour beverage of your choice […]

Virtual Yoga Sculpt Series

Yoga Sculpt Series – arms, legs and core (3 weeks)  $25 for the series or $10 per class Thursdays 12/3 (arms) 12/10 (legs) and 12/17 (core) at 7pm Trying to stay in shape over the holidays?  This yoga sculpt series is a great way to do that!  Each class will provide a full body workout, […]

Virtual Christmas Yoga for the Whole Family

Christmas Yoga for the Whole Family – single session $20 per family Saturday 12/12 at 9am Need help getting your family into the Christmas spirit this year?  Or just looking for a way for the kids to use up some energy while reducing their anxiety?  Try this whimsical yoga class geared towards the entire family.  […]

Studio Update

To our Pressed Family We know these times are tough on everyone. Even though our studio will be closed the next 4 weeks starting Saturday 11/21, it doesn’t mean that we aren’t still here for you. . Our plan was sent out to you via Email  . Email info@pressedmn.com if you didn’t receive it. Please […]

Cleanse Special

Cleanse Me Time to prepare for the Holidays! Our next November promotion starts today 15% Off all cleanses! + When you purchase a 3 Day cleanse not only get 15% off you get a FREE TOTE! The deal starts today and ends on the 21st!