Pressed 200-Hour Yoga Teacher Training:

November 2026 – May 2027

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There comes a point in your practice when curiosity begins to grow. You want to understand more. Move with greater intention. Explore the philosophy behind the physical practice. Perhaps you’ve imagined guiding others, or maybe you’re simply ready to discover where your own practice can take you.

Wherever you are in your journey, this is your invitation to go deeper.

Pressed’s 200-Hour Yoga Teacher Training is an immersive experience rooted in education, self-discovery, meaningful connection, and personal growth. Designed to develop knowledgeable, confident, and authentic teachers, our training offers far more than learning how to lead a yoga class.

It’s an opportunity to challenge yourself, expand your perspective, build lasting relationships, and discover what you’re capable of.

You don’t have to know whether you want to teach. You simply have to be willing to learn.

THE PRESSED APPROACH

Rooted in tradition. Inspired by individuality.

We believe great teachers aren’t created by memorizing a sequence or following a prescribed method. They’re developed through curiosity, education, experience, and a willingness to continually evolve.

Our training honors the rich history and philosophy of yoga while integrating modern movement science, anatomy, functional movement, and practical teaching methodologies.

Rather than teaching you to replicate someone else’s practice, we empower you to understand the why behind what you teach, develop your own voice, and create meaningful experiences for others.

Rooted in the wisdom of The Four Agreements by Don Miguel Ruiz, our approach encourages self-awareness, curiosity, accountability, and growth within a supportive learning environment.

We believe the most impactful teachers remain lifelong students.

WHAT YOU’LL EXPLORE

Build Your Foundation

Explore yoga history, philosophy, pranayama, anatomy, alignment, and the foundational principles of movement. Develop a deeper understanding of the body and how to guide students safely and intentionally.

Find Your Teaching Voice

Learn the art and science of sequencing, transitions, cueing, class structure, and teaching methodology. Discover how to create intelligent, purposeful classes while developing a teaching style that feels authentically yours.

Create Meaningful Experiences

Explore how music, silence, voice, props, adjustments, and intentional class design shape the student experience. Learn to hold space that supports connection, exploration, and transformation.

Discover Your Why

Teaching begins with understanding yourself. Through reflection, conversation, shared experiences, and personal practice, you’ll explore your relationship with yoga and what you hope to bring into the lives of others.

Learn Through Experience

Move beyond theory with hands-on learning, observation, practice teaching, collaborative workshops, and individual feedback. Build the confidence to bring your knowledge into the studio and share it with others.

TRAINING DATES & TIMES

November 19, 2026 – May 2, 2027

10 Training Weekends

• Thursdays 5:30-9:30pm  
• Saturdays 12-7pm  
• Sundays 12-7pm

Our thoughtfully paced schedule combines immersive training weekends with independent study, personal practice, and observation. This structure allows you to integrate what you’re learning while balancing the responsibilities of everyday life.

Led by Pressed Studio Owner Katie Haggerty

Assisted by the Pressed Teaching Team:

• Jordan Perzichilli
• Erin Ferguson
• Lara Moll

CLASS REQUIREMENT

Students are required to take classes throughout the duration of the program to experience different styles, levels and methodologies.

TUITION

Options to pay in full or payment plans available.

An Unlimited Membership at Pressed Hot Yoga is included during the course of the training.

Send any questions or inquiries now by emailing info@pressedmn.com

CURIOUS? COME MEET US!

FREE YTT INFORMATION SESSIONS