oin Bri for a 30 minute gentle flow followed by a 30 minute sound bath meditation from Elizabeth, a certified Sound Healing specialist and fellow yogi!
Whether you are new to the sound bath experience or have been “bathed” in sound before, sign up to enjoy the many benefits!
A sound bath is one of the easiest and most relaxing forms of meditation that guides you into a deep state of relaxation by using sounds and vibrations from instruments. Whether you struggle with meditation or have never tried meditating before, a sound bath is an excellent way to experience all the benefits of meditation as you sink into a deeply serene experience. You will be amazed at the level of relaxation that you can achieve both physically and mentally!
Friday April 29 at 7 pm
$30 non members