Lets Relax and have a Mimosa

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Attention Ladies!!! Are you looking for a way to relax, refresh…

EARTH DAY

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Posture Breakdown Labs with Sophia start April 7th!

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POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture…

30 Day Challenge Double Points Days

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? 30 Day Challengers ? ? Double Point Days! Mark your calendars…

LAST DAY TO SIGN UP FOR THE 30 DAY YOGA AND CLEANSE CHALLENGE!

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Today is the last day to sign up for the 30 Day Yoga and Cleanse…

Spring Equinox March 20th - Power of Spring Class

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Power or Spring Class Tap into your winters stores of power…

Bend & Brew at Invictus on March 17th

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Join us at Invictus Brewing Company for Bend & Brew! Flow…

Kids Classes Added to Schedule during Spring Break Week!

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SPRING BREAK KIDS YOGA Kids yoga teaches body awareness,…

Secrets to Flexibility Master Class

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Do you stretch and stretch and still struggle with flexibility?…

30 DAY YOGA AND CLEANSE CHALLENGE

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APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE…