Pump up your tires and join Bri on a bike ride followed by a yoga flow specifically geared towards cyclists. Saddle up at the Pressed studio and cycle through the beautiful Bunker Hills Regional park on an 8 mile ride ending back at the studio. Roll out your mat for a 50 min yoga flow […]
The 1st Limb . Listen for teachers bringing the Yamas into the classroom this week
Name: Nicole P Classes that you teach: Yin Yoga How do you strike a balance between your personal practice and teaching? What advice would you give to someone who is just starting out on their yoga or barre journey? The best yet hardest thing as a new student is to not compare yourself to […]
Starting next Monday, will be exploring the 8 Limbs of Yoga. In Patanjali’s Yoga Sutra, The eight fold path is called ashtanga, which literally means “eight limbs” (ashta=eight Anya=limb). These eight steps basically act as a guidelines on how to live a meaningful and purposeful life. Each week, we will look at a different limb […]
Classes that you teach: Vinyasa 1, Vinyasa 2, & Gentle Flow. (Also sub for yin & hiit) How do you strike a balance between your personal practice and teaching? I think it took me a year or so to find a balance between teaching yoga & my personal yoga practice. I found that balance by […]
Currently teaching 11:00 Gentle flow on Thursday. In the past have taught Vin I & II, Hiit yoga, Yin The advice I’ve given to others starting on their Yoga journey is to leave all of your expectations for yourself in the car. Your yoga journey will always be different than your Yogi neighbor in the […]
Name: Deidre Classes that you teach: Gentle Flow on Saturdays at 11 am, Kripalu on Sundays at 5:00 pm and Vinyasa 1 on Sundays at 6:30 pm How do you strike a balance between your personal practice and teaching? I typically practice 2-3 times a week. I end to take things that feel good […]
Summer is finally here and for that reason it’s time to freshen up your workout routine with an outdoor sculpted bootcamp led by Lauren. Enjoy an hour long class meant to challenge you both physically and mentally while sculpting your full body and implementing various HIIT exercises to improve cardiovascular fitness. Get outside and kick […]
Join Anna on Memorial Day for Summer Power Yoga Sculpt! Start your summer off as you challenge yourself in this high intensity, fast moving flow while utilizing body and hand held weights. Move, flow, and sweat in 95 degree heat and 35% humidity in this energizing, vigorous class! Cost: $25 Members $30 Non-Members
