30 Day Challenge - Week One Winners

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Congratulations to our Week 1 Challenge Winners! Heather Thompson…

30 Day Yoga and Cleanse Challenge

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April marks the beginning of our very first 30 Day Yoga and Cleanse…

Breaking Down the Pose - Downward Dog (Adho Mukha Svanasana)

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How to make downward dog (Adho Mukha Svanasana) feel better for…

Intentions

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  What does it mean when an instructor invites a class…