30 Day Challenge - Week 2 Winners

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Congratulations to our Week 2 Challenge Winners! Jonell Wilson…

30 Day Yoga Challenge - Week 3

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Double Point Classes for week 3 of the 30 Day Yoga Challenge…

Double Points Happy Hour

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We added a double points option for this week for our Challengers!…

30 Day Challenge - Week One Winners

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Congratulations to our Week 1 Challenge Winners! Heather Thompson…

30 Day Yoga and Cleanse Challenge

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April marks the beginning of our very first 30 Day Yoga and Cleanse…

Breaking Down the Pose - Downward Dog (Adho Mukha Svanasana)

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How to make downward dog (Adho Mukha Svanasana) feel better for…

Intentions

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  What does it mean when an instructor invites a class…