Virtual Fabulous Flow Friday with Monica

Virtual Fabulous Flow Friday

The weeks can be busy and we are left by Friday feeling like our heads are spinning. Join Monica for a vigorous flow from your own home. Fabulous Flow Friday is  a powerful, energetic , vinyasa yoga class where students fluidly move from one pose to the next while connecting their breathing to their movements. Finished feeling revitalized and ready for the day! New Playlist sent each week with Zoom details. 

Fridays at 9:30 am on 12/4, 12/11, 12/18

Cost: $10