Work your core smarter not harder. You take approximately 26,000 breaths a day, why not learn how to automatically strengthen your core with every breath? Join a fun workshop with functional core training to recruit the pelvic floor and safely advance your practice. We will be covering anatomy of the inner core and pelvic floor […]
TEACHER TRAINING INFORMATION SESSION Free Class followed by Q&A Saturday, 10/6 10:00 am – 12:00 pm This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in this country and beyond. The session begins with a free hour class taught […]
Pressed Hot Yoga is proud to be partnered with YogaWorks to offer Yoga Teacher Training in Minneapolis, MN. Gain a deeper understanding of the many layers of yoga and advance your practice, develop confidence, and find your voice. Since the start of their training school in 1990, YogaWorks alumni have gone on to become […]
One of our fav yogis, Ellen Haines, is here visiting from Seattle and she’s coming to the studio to teach back-to back workshops! Sunday, August 5th ??♀️ Inversion Workshop ??♀️ 12:30 – 1:30pm Learn, play and explore being upside-down as Ellen helps you build confidence and conquer your fear of falling. ?? Power Vinyasa Flow […]
Join Monica Nepote at the Blaine Farmer’s Market at Blaine City Hall on Wednesday, August 1st at 5:30 pm for an Outdoor Pressed Vinyasa Class. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice. This class is FREE and you can find Dawn Carlson at […]
New class Kripalu on Sundays at 5 pm starting this Sunday 7/29! Kripalu is one of the most popular yoga styles in todays world. Kripalu Yoga focuses on bringing awareness to poses, breathwork, and meditation. The styles encourages healing, psychological growth, spirituality, and creativity. By focusing on staying in the present moment while on the […]
BARREATHON AUGUST 25TH, 2018 Join the us on Saturday, August 25th for Barreathon! Our Barreathon will consist of a 45-minute Barre class with Kati Goodman, a 45-minute Pressed Hot Vinyasa 1 class with Monica Nepote and finish balanced and detoxed with a 45-minute Gentle Flow class with Kim Makousky. Saturday, August 25th 8-10am Cost: $25 […]
Join Nikki Lee for a Yoga Nidra Workshop Yoga Nidra, literally translating “Yogi Sleep”. Experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. We’ll begin with a 10-15 minutes of gentle asana to prepare our bodies for the practice. Long-term effects of Yoga Nidra include stress relief, […]
Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day lives. Kids yoga is […]
Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day lives. Kids yoga is […]
