Join us for a FREE Yoga class at Aveda A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. Gentle Flow is also a perfect option for athletes or those needing to focus on increasing flexibility. This practice brings balance […]
About Monica Nepote
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Entries by Monica Nepote
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Thursday, June 13th at 4 pm Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449
POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture breakdown! Learn about the pose, stretch and activate the needed muscles, workshop the pose and learn different variations and how to counter stretch the posture! This is an all level series so whether you are looking to learn more about some of your favorite […]
? 30 Day Challengers ? ? Double Point Days! Mark your calendars ? so you don’t miss out.
Today is the last day to sign up for the 30 Day Yoga and Cleanse Challenge this April! Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=793101&stype=41&sTG=22&prodId=100273 APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.* […]
Power or Spring Class Tap into your winters stores of power and ignite the awakening of spring. Join Sophia to celebrate the Vernal Equinox with an invigorating vinyasa flow that will focus in rebirth and regrowth. Wednesday, March 20th at 5:30 pm
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Cost: $15 Sunday, March 17th at 10 am INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
SPRING BREAK KIDS YOGA Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day […]
Do you stretch and stretch and still struggle with flexibility? The secret may be to strengthen your weak muscles to release tightness in your hips, low back and hamstrings. Come for an insightful workshop filled with anatomy traction secrets. Led by Los Angeles YogaWorks Teacher Trainer, Chrissy Canning Beutel, to expand your knowledge. Saturday, March […]
APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.* Then on April 1st, your 30 Day Yoga Challenge begins! Participants will receive ONE GRAND PRIZE ENTRY for each class that […]
Pressed Hot Yoga and Juice is a community focused yoga studio that offers hot yoga, gentle flow and barre classes to students of all levels. We also provide a variety of cold-pressed juice options, bowls and salads that are made fresh in store.