Entries by Monica Nepote

Turkey Burn Workshop on Thanksgiving Day

Join Lauren Lafeber on Thanksgiving Day for Turkey Burn. Thursday 11/28 at 9 am We will move through a Pressed Sculpt class as a great pre-feast way to start your day. This total body workout, Pressed Sculpt classes are designed to tone and sculpt every major muscle group. This class complements your regular yoga practice […]

Barre & Brew at Invictus

Join us at Invictus Brewing Company for Barre & Brew! Pressed Barre takes the best of a classical and cardio barre class, and infuses it with Yoga, Pilates and core-strength training. Pressed Barre will keep you burning calories long after class is over! You will increase your strength and range of motion as we blend […]

Puppy Yoga this Saturday!

Yoga relieves stress, lowers your blood pressure, and helps improves your mood. But yoga with puppies? Double the benefits! This special class is for all level yogis and will be attended by our furry friends from MARS (Midwest Animal Rescue) offering puppy kisses and cuddles and maybe a nibble or two on your toes. Come […]

Bend & Brew at Invictus!

Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Thursday, June 13th at 4 pm  Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449

Posture Breakdown Labs with Sophia start April 7th!

POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture breakdown! Learn about the pose, stretch and activate the needed muscles, workshop the pose and learn different variations and how to counter stretch the posture! This is an all level series so whether you are looking to learn more about some of your favorite […]

LAST DAY TO SIGN UP FOR THE 30 DAY YOGA AND CLEANSE CHALLENGE!

Today is the last day to sign up for the 30 Day Yoga and Cleanse Challenge this April! Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=793101&stype=41&sTG=22&prodId=100273 APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.*  […]