Join Lauren Lafeber on Thanksgiving Day for Turkey Burn. Thursday 11/28 at 9 am We will move through a Pressed Sculpt class as a great pre-feast way to start your day. This total body workout, Pressed Sculpt classes are designed to tone and sculpt every major muscle group. This class complements your regular yoga practice […]
About Monica Nepote
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Entries by Monica Nepote
Join us at Invictus Brewing Company for Barre & Brew! Pressed Barre takes the best of a classical and cardio barre class, and infuses it with Yoga, Pilates and core-strength training. Pressed Barre will keep you burning calories long after class is over! You will increase your strength and range of motion as we blend […]
Yoga relieves stress, lowers your blood pressure, and helps improves your mood. But yoga with puppies? Double the benefits! This special class is for all level yogis and will be attended by our furry friends from MARS (Midwest Animal Rescue) offering puppy kisses and cuddles and maybe a nibble or two on your toes. Come […]
Join us for a FREE Yoga class at Aveda A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. Gentle Flow is also a perfect option for athletes or those needing to focus on increasing flexibility. This practice brings balance […]
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Thursday, June 13th at 4 pm Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449
POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture breakdown! Learn about the pose, stretch and activate the needed muscles, workshop the pose and learn different variations and how to counter stretch the posture! This is an all level series so whether you are looking to learn more about some of your favorite […]
? 30 Day Challengers ? ? Double Point Days! Mark your calendars ? so you don’t miss out.
Today is the last day to sign up for the 30 Day Yoga and Cleanse Challenge this April! Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=793101&stype=41&sTG=22&prodId=100273 APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.* […]
Power or Spring Class Tap into your winters stores of power and ignite the awakening of spring. Join Sophia to celebrate the Vernal Equinox with an invigorating vinyasa flow that will focus in rebirth and regrowth. Wednesday, March 20th at 5:30 pm
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Cost: $15 Sunday, March 17th at 10 am INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
Pressed Hot Yoga and Juice is a community focused yoga studio that offers hot yoga, gentle flow and barre classes to students of all levels. We also provide a variety of cold-pressed juice options, bowls and salads that are made fresh in store.