Entries by Monica Nepote

Bend & Brew at Invictus!

Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Thursday, June 13th at 4 pm  Cost: $15 INVICTUS BREWING CO.2025 105th Ave NEBlaine, MN 55449

Posture Breakdown Labs with Sophia start April 7th!

POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture breakdown! Learn about the pose, stretch and activate the needed muscles, workshop the pose and learn different variations and how to counter stretch the posture! This is an all level series so whether you are looking to learn more about some of your favorite […]

LAST DAY TO SIGN UP FOR THE 30 DAY YOGA AND CLEANSE CHALLENGE!

Today is the last day to sign up for the 30 Day Yoga and Cleanse Challenge this April! Sign up now! https://clients.mindbodyonline.com/classic/ws?studioid=793101&stype=41&sTG=22&prodId=100273 APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.*  […]

Kids Classes Added to Schedule during Spring Break Week!

SPRING BREAK KIDS YOGA Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day […]

Secrets to Flexibility Master Class

Do you stretch and stretch and still struggle with flexibility? The secret may be to strengthen your weak muscles to release tightness in your hips, low back and hamstrings. Come for an insightful workshop filled with anatomy traction secrets. Led by Los Angeles YogaWorks Teacher Trainer, Chrissy Canning Beutel, to expand your knowledge. Saturday, March […]

30 DAY YOGA AND CLEANSE CHALLENGE

APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.*  Then on April 1st, your 30 Day Yoga Challenge begins! Participants will receive ONE GRAND PRIZE ENTRY for each class that […]