Power or Spring Class Tap into your winters stores of power and ignite the awakening of spring. Join Sophia to celebrate the Vernal Equinox with an invigorating vinyasa flow that will focus in rebirth and regrowth. Wednesday, March 20th at 5:30 pm
About Monica Nepote
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Entries by Monica Nepote
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Cost: $15 Sunday, March 17th at 10 am INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
SPRING BREAK KIDS YOGA Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day […]
Do you stretch and stretch and still struggle with flexibility? The secret may be to strengthen your weak muscles to release tightness in your hips, low back and hamstrings. Come for an insightful workshop filled with anatomy traction secrets. Led by Los Angeles YogaWorks Teacher Trainer, Chrissy Canning Beutel, to expand your knowledge. Saturday, March […]
APRIL MARKS THE START OF OUR ANNUAL 30 DAY YOGA AND CLEANSE CHALLENGE Challenge starts with a one day juice cleanse leaving your body and mind with a clean slate and a healthier mentality.* Then on April 1st, your 30 Day Yoga Challenge begins! Participants will receive ONE GRAND PRIZE ENTRY for each class that […]
Taste CLEAN-CRAFTED wine at the PRESSED Barre! ??✨ ?? Join us for a full barre class, followed by a clean-crafted wine tasting. Pressed Barre takes the best of a classical and cardio barre class, and infuses it with Yoga, Pilates and core-strength training. Pressed Barre will keep you burning calories long after class is over! […]
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Cost: $15 INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
Ooh Aah Yoga At The Wall A restorative yoga practice at the wall and essential oils will give you the ooh aahs and prepare you for a wonderful night’s rest. Prepare for bliss. Space is limited to 15 due to use of the wall. Recommended eye pillow or handkerchief to cover eyes. $15 members, $20 […]
Transitions are where most injuries happen. This workshop safely transitions from pose to pose and breaks down some of the difficult transitions like the jump back to Chaturanga. Led by Los Angeles YogaWorks Teacher Trainer, Chrissy Canning Beutel, to expand your knowledge. Saturday, February 9th 4:30 – 6pm $40 members/ $45 non-members Students & Teachers […]
6 Week New Year Wellness Challenge Kickstart 2019 with our 6 week New Year Wellness Challenge! 6 Week Challenge includes: Eating for Health, Performance and Energy Workshop (1 hour) Saturday, January 26th at 10 am Dr. Shanna Miller a Certified Clinical Nutritionist and Functional Medicine Doctor in Coon Rapids, MN. She will be kicking off […]
Pressed Hot Yoga and Juice is a community focused yoga studio that offers hot yoga, gentle flow and barre classes to students of all levels. We also provide a variety of cold-pressed juice options, bowls and salads that are made fresh in store.