30 Day Yoga Challenge – Week 3
Double Point Classes for week 3 of the 30 Day Yoga Challenge!
Entries by Monica Nepote
Double Points Happy Hour
We added a double points option for this week for our Challengers! Saturday 4/14 4:30 pm
30 Day Challenge – Week One Winners
Congratulations to our Week 1 Challenge Winners! Heather Thompson is our Week 1 Challenger winner. This award goes to the yogi who spends the most amount of time working on their yoga journey during Week 1. Heather will receive a Yogitoes Towel. Congratulations Heather! Amanda Laackmann is our Week 1 Star Student of the week. […]
30 Day Yoga and Cleanse Challenge
April marks the beginning of our very first 30 Day Yoga and Cleanse Challenge! A seasonal cleanse/detox can help us ‘reset’ our system and reactivate our natural healing ability and raise the full potential of our health. This yoga and juice cleanse will help you let go of old habitual patterns that are life-depriving and […]
Breaking Down the Pose – Downward Dog (Adho Mukha Svanasana)
How to make downward dog (Adho Mukha Svanasana) feel better for you: If you hamstrings or calves are tight – bend knees and lift heels slightly If your legs shake while in this pose – knees bent and roll up the back of your mat and place heels on mat for support If your wrists […]
Intentions
What does it mean when an instructor invites a class to set an intention: An intention is bringing your attention and awareness to a quality or virtue you wish to cultivate for your practice both on and off your mat. Examples : patience, gratitude, grace, being present in the moment , awareness of breath, […]
