Entries by Monica Nepote

30 Day Challenge – Week One Winners

Congratulations to our Week 1 Challenge Winners! Heather Thompson is our Week 1 Challenger winner. This award goes to the yogi who spends the most amount of time working on their yoga journey during Week 1. Heather will receive a Yogitoes Towel. Congratulations Heather! Amanda Laackmann is our Week 1 Star Student of the week. […]

30 Day Yoga and Cleanse Challenge

April marks the beginning of our very first 30 Day Yoga and Cleanse Challenge! A seasonal cleanse/detox can help us ‘reset’ our system and reactivate our natural healing ability and raise the full potential of our health. This yoga and juice cleanse will help you let go of old habitual patterns that are life-depriving and […]


  What does it mean when an instructor invites a class to set an intention: An intention is bringing your attention and awareness to a quality or virtue you wish to cultivate for your practice both on and off your mat. Examples : patience, gratitude, grace, being present in the moment , awareness of breath, […]