Posture Breakdown Labs with Sophia start April 7th!

POSTURE BREAKDOWN LABS
Join Sophia on Sundays for a full posture breakdown! Learn about the pose, stretch and activate the needed muscles, workshop the pose and learn different variations and how to counter stretch the posture! This is an all level series so whether you are looking to learn more about some of your favorite poses or want to advance your practice this is for you!
Members $35
For all 6 – $180
Non Members $45
For all 6 – $230
Sundays 4:00-4:45 pm
April 7th – Wheel and other backbends
April 14th – Splits
April 28th – Crow and other arm balances
May 5th – Headstand
May 12th – Forearm Balance
May 19th – Handstand
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