https://secureservercdn.net/126.96.36.199/4zm.ea8.myftpupload.com/wp-content/uploads/2018/07/Yoga-Nidra.jpg?time=1579807108 3744 5616 Monica Nepote http://pressedinc.wpengine.com/wp-content/uploads/2017/09/Pressed-Juice-Yoga-Combined-Logo-1.png Monica Nepote2018-07-24 20:28:282018-07-24 20:28:28Yoga Nidra Workshop with Nikki Lee
Join Nikki Lee for a Yoga Nidra Workshop
Yoga Nidra, literally translating “Yogi Sleep”. Experience a profound guided meditation which will focus on breath awareness, intention setting, visualization, and deep relaxation. We’ll begin with a 10-15 minutes of gentle asana to prepare our bodies for the practice. Long-term effects of Yoga Nidra include stress relief, better sleep, and a broadening of one’s conception of the possible. This workshop is suitable for all levels of yoga and meditation practice.
Sunday, August 19th from 7-8:30 pm
Cost: $15 Members