New class Kripalu on Sundays at 5 pm starting this Sunday 7/29!
Kripalu is one of the most popular yoga styles in todays world.
Kripalu Yoga focuses on bringing awareness to poses, breathwork, and meditation. The styles encourages healing, psychological growth, spirituality, and creativity. By focusing on staying in the present moment while on the mat, this style encourages deepening your spiritual attunement, self-awareness, and empathy. It combines a slow-moving yet challenging class with a meditative awareness. This class is open to all levels from beginners to advanced yogis.