Inner Core and Pelvic Floor Workshop this Saturday 10/6

Work your core smarter not harder.
You take approximately 26,000 breaths a day, why not learn how to automatically strengthen your core with every breath?
Join a fun workshop with functional core training to recruit the pelvic floor and safely advance your practice. We will be covering anatomy of the inner core and pelvic floor and embodying with pranayama (breath), self-care massage with pilates ball and slow flow asana practice.
Benefits of the core/pelvic floor connection
*Improve your posture & balance
*Protecting your spine with core strength
*Heal your diastasis recti (ab separation happens in men and women)
*Boost your metabolism
Led by guest teacher and YogaWorks Teacher Trainer, Chrissy Canning. As a Yoga Educator 500-hour E-RYT and holding multiple certifications, Chrissy teaches around the world in Japan, China, Los Angeles, Mexico, Minnesota, San Francisco, Costa Rica, Orange County, and the Bahamas. Her credentials include teaching 200hr & 300hr Yoga Teacher Trainings, Yoga for Athletes, Pre & Postnatal Yoga, Ayurveda Workshops, Meditation, Restoratives, Corrective Exercise, Anatomy Workshops, Injury Recovery and Prevention.
Saturday, October 6th 1:00 pm-3:00 pm
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