Join us on New Years Eve for PILOXING Workshop This energizing class will consist of 45 minutes of Piloxing followed by 30 minutes of Pilates to kick off your New Year! PILOXING is an interdisciplinary system of two extremes, which blends the best of Pilates, Boxing and Dance movement into a high-energy, high intensity interval […]
Has the thought of teaching yoga ever crossed your mind? Do you want to deepen your practice on a physical, intellectual and emotional level? Have you been considering applying for a teacher training for some time now, but just feel that you’re “not ready yet”? You may be more ready than you think… https://www.yogaworks.com/…/10-reasons-youre-ready-for-a-y…/
Inversion Workshop with Ellen Haines Learn, Play and Explore being Upside Down This workshop is open to all levels and will help students start or improve an inversion practice. This fun and playful class will include drills for strength building, alignment, safe entry and exit, and lots of tips to help you on your inversion […]
Be fearless in the pursuit of what sets your soul on fire! -unknown Got Goals? Got Resolutions? Start 2020 with oomph! Shannon Brendel, yoga and pilates instructor, will guide you through a HARDCORE 60 minute pilates and yoga sweat session. Heat will be on! This practice will challenge you. This class will show you that […]
Join us at Invictus Brewing Company for Barre & Brew! Pressed Barre takes the best of a classical and cardio barre class, and infuses it with Yoga, Pilates and core-strength training. Pressed Barre will keep you burning calories long after class is over! You will increase your strength and range of motion as we blend […]
New Class “Yoga + Meditation” starts 11/22 and will be held every 4th Friday of the Month at 7 pm. Yoga + Meditation consists of 30 minutes of gentle yoga followed by a 20 minute guided meditation and 10 minutes of savanna. It’s the ultimate in mind and body connection and appropriate for experienced yogis […]
Meditation is a practice of letting go of the mind. On a daily basis we try to control everything in our external surroundings, everything from what we eat, the people around us, the things we read, which road we take to work, etc. Through Meditation, we learn to stop trying to stop trying to control […]
Join us for a FREE Yoga class at Aveda A slower pace and simple yoga breathing exercises make this class a great place to learn basic poses and become comfortable on the mat. Gentle Flow is also a perfect option for athletes or those needing to focus on increasing flexibility. This practice brings balance and […]
Pressed Hot Yoga and Juice is proud to partner with BodyBarre to offer you a Barre Teacher Certification program from the hottest barre method on YouTube. BodyBarre Instructor Certification Training at Pressed Hot Yoga and Juice Saturday, December 7th 12-6 pm Sunday, December 8th 12-6 pm Cost for 2 Day Certification Workshop: $399 JOIN THE MOVEMENT. […]
TEACHER TRAINING INFORMATION SESSION Free Class followed by Q&A This event is the perfect way to find out more about what makes the YogaWorks method, and YogaWorks Teacher Training, the gold standard for yoga in this country and beyond. The session begins with a free hour class taught in the YogaWorks method followed by an […]
