Kids yoga teaches body awareness, self-control, flexibility, and coordination in a way that helps kids carry these skills beyond their mats and into their daily routines. Through their guided practice they can enjoy improved concentration for learning, less anxiety, more energy, and all-around better self confidence in their day to day lives. Kids yoga is […]
Yoga relieves stress, lowers your blood pressure, and helps improves your mood. But yoga with puppies? Double the benefits! This special class is for all level yogis and will be attended by our furry friends from MARS (Midwest Animal Rescue) offering puppy kisses and cuddles and maybe a nibble or two on your toes. Come […]
Lisa Perkett will guide you through a 75 minute gentle flow introduction to yoga. These two classes are specifically designed to cover many of the basic poses in yoga with instruction geared to the proper alignment in the pose as well as offering many of the ways to modify a pose. The student can ask […]
A critical component to successful aging is your ability to listen to the changing needs of your body and maintain your balance, strength and flexibility. Yoga is an excellent way to keep you feeling vibrant and healthy while expanding your social community. No experience with yoga? Not flexible or physically fit? This workshop is for […]
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Sunday, February 16th at 10 am Cost: $15 INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
Valentine’s Day is about more than just heart shaped candies and all things romantic. It may be a holiday about love, but it’s the perfect day to remember to love someone you are around 24/7 — YOU! Take some time to love yourself and your body this Valentine’s Day by joining Lauren Lafeber in a […]
Learn the basics of your Vinyasa in this workshop! Many of our classes are based on the Sun Salutations that we have learned either through verbal cues or demonstration, but we have never had the chance to break down each pose or ask questions. Maybe you are new to yoga and want to learn more […]
Join us at Invictus Brewing Company for Bend & Brew! Flow through a 45 minute Pressed Vinyasa Class and then follow your class with a pint of Invictus beer. Cost: $15 INVICTUS BREWING CO. 2025 105th Ave NE Blaine, MN 55449
Puppy Yoga Yoga relieves stress, lowers your blood pressure, and helps improves your mood. But yoga with puppies? Double the benefits! This special class is for all level yogis and will be attended by our furry friends from MARS (Midwest Animal Rescue) offering puppy kisses and cuddles and maybe a nibble or two on your […]
Two Part Introduction to Yoga! Lisa Perkett will guide you through a 75 minute gentle flow introduction to yoga. These two classes are specifically designed to cover many of the basic poses in yoga with instruction geared to the proper alignment in the pose as well as offering many of the ways to modify a […]
