https://secureservercdn.net/126.96.36.199/4zm.ea8.myftpupload.com/wp-content/uploads/2018/12/YW_TT_ChrissyCanning-new.jpg?time=1579827550 517 465 Monica Nepote http://pressedinc.wpengine.com/wp-content/uploads/2017/09/Pressed-Juice-Yoga-Combined-Logo-1.png Monica Nepote2018-12-11 20:09:432018-12-11 20:09:43A Note from Your YogaWorks Trainer, Chrissy Canning
‘Tis the season for giving and great health! One of the reasons that I took the YogaWorks 200–hour Teacher Training was to balance my own health, creativity, and anxiety.
I completed my first yoga certification in 2000 before I knew of YogaWorks and I would repeatedly teach the same poses and identical sequences every week. I loved yoga but felt stagnant in my teaching and my own practice. YogaWorks built a studio in my city and my yoga changed. I started teaching fitness classes there and I noticed a difference in the methodology from my fellow teachers. The YW instructions were intelligent, fun, and clear as well as I had intricate muscles that were sore for the first time in all my decades of sports and dance.
I took my studio‘s first offering of the 200–hour training and it was MIND blowing. The YogaWorks method complimented my teaching style, gave me confidence, and challenged my body-mind connection. I finally felt safe in my practice after years of a reoccurring hamstrings pull from running and continue to use the pranayama (breath-work) everyday to soothe my anxiety. Plus my classmates and I are still wonderful friends today and I have a built-in support team with my amazing trainers. I was so inspired that I became a YogaWorks Trainer myself, and even launched my own Prenatal & Postnatal Yoga Training. YogaWorks has improved my life, my community, my health, my teaching method and my career all for the best.
Give yourself the gift of deepening your yoga practice and learn how yoga transforms your body, mind, and spirit. I look forward to sharing the joy of yoga with you in January. Learn more & enroll online
If you have any questions about the yoga training, please do not hesitate to ask. Happy Holidays!