Posture Breakdown Labs with Sophia start April 7th!

POSTURE BREAKDOWN LABS Join Sophia on Sundays for a full posture…

30 Day Challenge Double Points Days

? 30 Day Challengers ? ? Double Point Days! Mark your calendars…

LAST DAY TO SIGN UP FOR THE 30 DAY YOGA AND CLEANSE CHALLENGE!

Today is the last day to sign up for the 30 Day Yoga and Cleanse…

Spring Equinox March 20th - Power of Spring Class

Power or Spring Class Tap into your winters stores of power…

Bend & Brew at Invictus on March 17th

Join us at Invictus Brewing Company for Bend & Brew! Flow…

Kids Classes Added to Schedule during Spring Break Week!

SPRING BREAK KIDS YOGA Kids yoga teaches body awareness,…